Category Archives: Advice

Grilled chicken and vegetable kebabs recipe

Ingredients: 500 grams of chicken breasts, cut into medium pieces 1 red pepper, cut into chunks 1 yellow pepper, cut into pieces 1 red onion, cut into chunks 1 courgette, thickly sliced 2 tablespoons olive oil juice of 1 lemon 2 cloves garlic, minced 1 teaspoon of smoked paprika Salt and pepper to taste Wooden…

The difference between red meat and white meat: What do you need to know?

The difference between red meat and white meat is important to consider when making food choices and planning a balanced diet. These differences are based on several key factors ranging from nutritional composition to the common sources of each type of meat. Red meat, which includes varieties such as beef, lamb and pork, is characterised…